This was a challenge that went well with me booting up my exercise challenges to get fit again. It was a difficult one, though!
Lift weights for 20 minutes straight
10 minutes was hard enough and I haven't lifted weights in a while, so this was indeed a challenge. Luckily, my boyfriend agreed to do it with me, which made it more fun! We did all different types to isolate different muscles. I used 2 eight lb weights and he used 10 lb weights. There were a few that I had to downgrade to a 4lb weight, but it wasn't too many!
My arms are sore now!
No comments:
Post a Comment